Wayhome Has a Mindfulness Program To Keep You Sane

Recharge every morning with music and mindfulness

WayHome has paired up with Equinox to provide a Music & Mindfulness program for WayHomies over the weekend. From 9 a.m.-to-11 a.m. Friday to Sunday, WayHomies guests will have the opportunity to participate in various rejuvenating activities that will get you pumped for the day ahead. The sessions will be hosted in the The Marketplace area.

In addition, VIP passholders will have exclusive access to the Regeneration Station in the barn, which means complimentary massages. You can still buy three-day and single-day passes here.

WayHome’s regeneration sessions aim to lower stress levels, boost energy, increase focus, better your mental and physical flexibility, and promote physical wellness.

More information, via WayHome:

1. Lower stress levels

Not sure what stage to hit? Can’t find your shoes? Too many performers, so little time? Keeping track of things at a festival can be a little overwhelming, but a morning regeneration session can help keep you cool, calm and collected all day long.

2. Additional energy

We mentioned that you wouldn’t need coffee, right? Frequent regeneration sessions have both been proven to significantly increase energy levels. Pro-tip: you can use the added energy to run really fast to the front of the barricade for Imagine Dragons’ set.

3. Greater focus

If you’re going to make meaningful and extended eye contact with Frank Ocean, you’re going to have to focus. These morning activities can help you with that. How else are you going to show Frank that you know every word to Blonde?!

4. MORE FOOD

If you burn more, you get to eat more. And yes, that 100% means you can devour multiple Blooming Onions with zero shame.

5. Adaptability and flexibility
By mastering the art of relaxation, you’re not only developing your physical flexibility but your mental flexibility, too! People who partake in daily regeneration sessions are more likely to take unexpected changes in stride. Don’t expect the unexpected – just appreciate it!

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There’s also a free breakfast option, so if all of this isn’t exactly what you’re looking for perhaps you can chow down on some free cereal.

Visit WayHome’s website to learn more. You can still buy three-day and single-day passes here.