WRITTEN BY: JESSICA BEUKER
It’s an important part of personal health, and lack of sleep or poor sleeping habits can even cause certain health problems and contribute to a variety of illnesses.
You can make sure that you get a proper sleep by going to bed at the same time each night, not eating before bed, but also not going to bed on an empty stomach, eliminating light and noise from your bedroom, and not using your smartphone or laptop while in bed, to name a few.
These things will hopefully help you have the best sleep imaginable, which is great because as the infographic below shows, sleep is pretty awesome.
Here are some cool facts you may not have known about catching some Zzz’s:
(Main photo by Seniju via Flickr)